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Sprint Your Butt Into Amazing Shape
Have you ever seen a sprinter’s body? O! M! G! When people think of sprinters, I think most people generally think of runners – but there is a HUGE difference in the two sports AND their physiques. A...
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Are You an Awkward Runner? 3 Tips to Improve Form
We’ve all seen it – the old guy walking with his feet, but running with his arms. Or the runner with the limp hands tucked into the rib cage, as if they’re failing flippers or clipped wings. How about...
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